My Top 5 Diet Myths

Looking back, my diet used to be ridiculous! I’d cut my calories back, eat ‘healthy foods’ (which in fact looking back on now with the knowledge I have were far too carb heavy) and then eat a small low fat dinner!! I believed everything that I read and can understand why there are so many different diets out there! But ... hopefully to help you, I’ve pulled together my top 5 diet myths (many of which I do day to day and still manage to stay in shape and lose weight)!